Congratulations!
Your acute care appointment has been booked!
Your acute care appointment
has been booked!
Please adhere to the following steps to prepare yourself best for your
'Ask The Spine' - Acute Pain Care (2-week program).
Please adhere to the following steps to prepare yourself best for your 'Ask The Spine' - Acute Pain Care (2-week program).
STEP 1:
First
Dr. Ben will call you asap!
X-rays are mandatory for acute pain care, so Dr. Ben will be in touch with you via a call to get you arranged for your acute care X-rays at a separate radiology clinic nearby.
Having your films, I can instantly treat you with the most accuracy & safety.
Below is a sample full-body digital X-ray you'll be getting:
Quantum Medical Imaging (QMI) is the X-ray clinic we partner with to get diagnose your spinal painful problems.
SECOND
You should receive your confirmation email that looks like the preview below.
THIRd
Watch a demo of how Dr. ben diagnoses spinal issues
Make sure you watch the video above!! It is that easy to diagnose and treat your spine!!!
STEP 2:
In the meantime, achieve some pain relief via these quick tips
Here are 5 Evidence-Based Acute Pain Relief Measures you can instantly apply right now:
1) Ice the Pain Area
Applying ice to the affected area for 15-20 minutes every 2-3 hours helps reduce inflammation, numb localized pain, and decrease swelling.
WARNING: DO NOT USE HEAT!!!
2) Maintain Gentle Movement
Light stretching or gentle range-of-motion exercises can prevent stiffness, improve circulation, and reduce muscle tension without aggravating pain.
3) Use Over-the-Counter (OTC) Pain Relievers Safely
Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or acetaminophen can be taken as directed to reduce pain and inflammation.
4) Practice Deep Breathing & Relaxation Techniques
Gentle breathing exercises, meditation, or progressive muscle relaxation can help manage pain perception by calming the nervous system.
5) Elevate and Immobilize if Necessary
Elevating the injured limb or area (above heart level) and avoiding excessive movement minimizes swelling and secondary injury.
SEE YOU in the clinic soon!
We intentionally make time to listen, give counsel, and use evidence-based holistic health methods to uncover and treat EVERY root cause of disease.
We intentionally make time to listen, give counsel, and use evidence-based holistic health methods to uncover and treat EVERY root cause of disease.
Chirogenesis Pte. Ltd. © 2025. All Right Reserved.